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Crisis Helplines

We do not provide crisis support. If your matter is urgent please contact emergency services or a crisis support service. Please see your options below.


Support & Immediate Help

If you or someone you care about is struggling with thoughts of suicide, overwhelming distress, or immediate risk of harm:



For ongoing mental health support, reach out to services linked below:

  • Kids Helpline – Free 24/7 counselling for youth aged 5–25. Call 1800 55 1800 or access online chat/email support. 
  • headspace – Early support and counselling for people 12–25 and their families. 


  • QLife – Anonymous, inclusive phone and online counselling for LGBTQIA+ people and their families. Call 1800 184 527 (hours apply). 


  • 1800RESPECT – National sexual assault, family and domestic violence counselling, information and support. Call 1800 737 732 or chat online. 
  • Safe Steps (VIC) – Family violence support and crisis intervention. Call 1800 015 188 (24/7).


  • MensLine Australia – Free 24/7 telephone, online and video counselling for men with emotional health, relationship and stress concerns. Call 1300 78 99 78. 


    • Beyond Blue – 24/7 support for depression, anxiety and suicide prevention. Call 1300 22 4636 or access online resources. 
    • MindSpot – Online assessment and treatment for anxiety and depression. Call 1800 61 44 34. (not a crisis line, but immediate online support). 


  • Griefline – Support for people experiencing loss and grief. Call 1300 845 745. (Health Victoria)
  • National Mental Health Support Line (Medicare) – Referral and info about community services. Call 1800 595 212. (Healthdirect)