We do not provide crisis support if your matter is urgent please contact emergency services or a crisis support service. Please see your options below:

Support & Immediate Help

If you or someone you care about is struggling with thoughts of suicide, overwhelming distress, or immediate risk of harm:

• Call 000 if life is at risk.
• Call Lifeline (13 11 14) for 24/7 crisis support.
• Call Suicide Call Back Service (1300 659 467) for free professional counselling.

For ongoing mental health support (depression, anxiety, relationships, identity), reach out to services linked below:

Support for Young People

• Kids Helpline – Free 24/7 counselling for youth aged 5–25. Call 1800 55 1800 or access online chat/email support.
• headspace – Early support and counselling for people 12–25 and their families.

Support for LGBTQIA+ Communities

• QLife – Anonymous, inclusive phone and online counselling for LGBTQIA+ people and their families. Call 1800 184 527 (hours apply).
• Gay & Lesbian Switchboard – Peer support and referral services. Call 1800 184 527 (different hours nationally).

Support for Women & Domestic Violence

• 1800RESPECT – National sexual assault, family and domestic violence counselling, information and support. Call 1800 737 732 or chat online.
• Safe Steps (VIC) – Family violence support and crisis intervention. Call 1800 015 188 (24/7).

Support for Men

• MensLine Australia – Free 24/7 telephone, online and video counselling for men with emotional health, relationship and stress concerns. Call 1300 78 99 78. 

Support for Depression, Anxiety & Mental Wellbeing

Beyond Blue – 24/7 support for depression, anxiety and suicide prevention. Call 1300 22 4636 or access online resources. 

MindSpot – Online assessment and treatment for anxiety and depression. Call 1800 61 44 34. (not a crisis line, but immediate online support). 

Other Helpful Support Services

• Griefline – Support for people experiencing loss and grief. Call 1300 845 745. (Health Victoria)
• National Mental Health Support Line (Medicare) – Referral and info about community services. Call 1800 595 212.